Light and Atmosphere: Set the Mood, Guide the Breath
Install low-profile LED strips in aluminum channels with diffusers to avoid hot spots. Warm-white tones calm the nervous system. A simple rotary dimmer helps you fade smoothly from energizing sun salutations to deeply restorative savasana.
Light and Atmosphere: Set the Mood, Guide the Breath
Cluster paper lanterns at varied heights to scatter gentle light like clouds. Use LED bulbs to reduce heat. A friend layered three lantern sizes, and instantly, her living room corner felt like a boutique studio retreat.